Stress Definition and 12 common signs and symptoms of stressa physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation
12 common signs and symptoms of stress
1. Heartburn, stomach pain, nausea
2. Forgetfulness, disorganization, confusion
3. Increased alcohol, smoking or drug use
4.Excess belching, flatulence
6. Excess anxiety, worry, guilt, nervousness
7. Constant tiredness, weakness, fatigue
8. nightmares, disturbing dreams, Insomnia
9. Difficulty in making decisions
10. Constipation, diarrhoea, loss of control
11. Frequent crying spells or suicidal thoughts
12. Social withdrawal and isolation
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