In order to have a healthy pregnancy, avoid these food
These foods contain, or may contain, harmful substances that can be dangerous to your baby’s health:
Alcohol, including hard liquor, wine and beer
Shark, swordfish, king mackerel or tilefish - According to the U.S. Food and Drug Administration (FDA), these fish contain levels of mercury that may harm your unborn baby.
- Raw eggs
- Raw fish and shellfish
- Raw meat
- Hot dogs, lunch meats and cold deli meats
- Unpasteurized fruit juice and cider
- Unpasteurized milk and milk products
- Unpasteurized soft cheeses like feta, Brie and Roquefort
- Untreated drinking water
- Unwashed fruits and vegetables
Ask your doctor for more information about how to diet during pregnancy and foods to avoid while nursing. And visit the FDA website to find out more.
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