Drink lemon juice to lower blood sugar in diabetics
Drink lemon juice to lower blood sugar in diabetics
DIABETES is the result of insufficient production of insulinby the pancrease,
Symptoms includes frequent urination, sugar in urine, tiredness, fatique and unable to go about normal daily activities,Medications that help diabetic patients or prebents diabetes includes;
Cordycep,which enhances immune fuctions and used for kidnet problems
Danshen pill, improves metabolic diseases like diabetes
.Propolis softgel capsules, which adjust blood fat reduces blood pressure and so on.
Bitter melon,royal jelly and deepure tea
Lemon and Diabetes
The American Diabetes Association includes lemons on their list of superfoods due to soluble fiber and the high amount of vitamin C. Both soluble fiber and vitamin C can benefit people with diabetes. Lemons also have a low glycemic index and some studies even show that lemon may lower the glycemic index of other foods.
When it comes to research on the benefit of eating lemon for diabetes, however, the research is slim. A 2015 meta-analysis in Primary Care Diabetes found that eating citrus fruits didn't seem to lower the risk of type 2 diabetes. Citrus fruits do contain flavonoids, naringin and naringenin, that have anti-inflammatory, antioxidant effects, says a 2014 study in Advances in Nutrition. However, there's still not a whole lot of research into these compounds and their use in treating diabetes.
Two nutrients in lemons have notable benefits for diabetes:
- Soluble fiber: High-fiber diets have been shown to reduce blood sugar. Soluble fiber can also help lower heart disease risk by helping to lower blood pressure and cholesterol, and help with weight loss.
- Vitamin C: Vitamin C is a powerful antioxidant that reduces free radical damage in the body. Free radicals damage cells and membranes in the body. Many people with diabetes have low levels of vitamin C. Because vitamin C helps with the production of collagen, it helps maintain integrity of the walls of the arteries and can be helpful to people who have circulation problems and arterial damage. Some studies have shown that vitamin C may help decrease levels of fasting blood sugar, triglyceride, cholesterol, HbA1c, and inflammation. It may even improve insulin resistance. Keep in mind too much vitamin C, especially from supplements, may be harmful.
Tips and Considerations
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- Check with your health care team before increasing the amount of lemon in your diet and attempting to use it to improve health. Ask for advice on how to incorporate it and how much. You do not need to drink high amounts of lemon juice to gain benefits.
- Lemon can cause heartburn. If this happens to you then you may need to cut back.
- Lemon juice can erode tooth enamel and increase tooth sensitivity. If drinking as lemon water or juice, drink through a straw and rinse your mouth.
- Lemon peel contains a high amount of oxalates. Consuming a high amount of oxalates can cause problems such as kidney stones and pain from inflammation.
- Lemon can act as a diuretic. Drink plenty of water to stay hydrated.
- Use lemon juice in place of salt to enhance the flavor of food.
- Squeeze lemon on greens and use along with extra-virgin olive oil as a simple dressing. For more flavor try my go-to Lemony Diabetes Salad Dressing Recipe
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