1. Eases Heart Burns
Watermelon is very soothing for the stomach and the food pipe. Pregnant women suffer from various digestion problems like acidity and heart burn. Eating watermelon can help relieve heartburn that you may experience during pregnancy. The high levels of water and vitamins in watermelon also help keep your body hydrated, which is important to prevent pregnancy fatigue and help your body flush toxins.
2. Reduces Swelling
Edema, or light swelling of the feet and hands is very common during pregnancy. Watermelon has very high water content. It reduces blockages in the veins and muscles and helps prevent edema.
3. Alleviates Morning Sickness
Snacking on watermelon can help alleviate feelings of nausea and morning sickness. Watermelon consumed during the mornings gives a very refreshing, soothing and light start to the day. It also contains nutritional and energizing properties that prevent occurrence of morning sickness. It is a good idea for a pregnant woman to start the day with a fresh glass of watermelon juice.
4. Prevents Dehydration
Watermelon contains more than 90% water and eating it is a great way to stay hydrated. Pregnant women are advised to drink plenty of water to prevent dehydration because it can cause premature contractions and lead to a premature birth.
5. Reduces Muscle Cramps
The potassium and magnesium found in fresh watermelon can alleviate muscle cramps, which are often prevalent for pregnant women in the third trimester. During pregnancy, a woman’s body goes through wide array of changes. The extra weight and hormones causes the muscles and bones to ache. Consuming watermelon in any of its forms help the body cope better with these changes and ease muscle cramps.
6. Eases Bowel Movement
Watermelons keep the bowel movements smooth and ease digestion of food. This in turn affects the skin texture for good. Also pigmentation of skin in various parts of the body is minimized by regular cleansing of the body. So eat watermelon for that glowing pregnant look!
Watermelon is a good source of vitamins and fibre content and is a solution to many of the problems a woman faces in early pregnancy, but be careful to control consumption. Excessive consumption of watermelons can lead to high levels of blood glucose, and as a cleanser can flush out even essential nutrients from the body. Watermelon spoils easily, So avoid any form of watermelon that has stayed in the open for too long. Eat freshly cut watermelons and fresh juice.
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