Best and Worst Foods To Eat When You're Sick

Being sick sucks! You feel miserable and you don’t want to spend your energy cooking. There is an old wives tale saying to “feed a cold and starve a flu”. This is not necessarily true. When you’re sick, you body is expending energy to make you healthy again. To help your body heal, doctors suggest fueling it with healthy, nutritious food. Hydrating yourself is especially important when suffering from nausea, vomiting, and diarrhea. This can leave you seriously dehydrated. It can be hard to keep down food, but make sure you keep drinking and try eating easily digestible foods.

When you have a sore throat, you might not want to eat. Swallowing can be very painful, making you hesitant to eat anything. The same can happen when you’re congested. You can lose your sense of smell, which is obviously linked closely to your sense of taste. If you can’t taste your food, you certainly won’t feel like eating. We brought together 10 amazing foods that will help you heal when sick. Whether you are suffering from a cold or the stomach flu, we have some suggestions from experts on what to eat to get you healthy, faster…

1. Ginger

A common drink to enjoy when you’re sick is ginger ale, but have you ever wondered why? Ginger is a natural anti-nauseant. When you are feeling sick to your stomach, drinking ginger beverages can be the best option. Instead of pop, opt for a popular ginger soda that contains real ginger, not just ginger-sugar flavoring. You can also make your own ginger tea by pouring boiling water over slices of ginger and honey. Enjoy this hot beverage and feel the stomach relief.

According to a study from University of Rochester’s Dermatology and Radiation Oncology department, which monitored the effects of ginger prescribed to patients undergoing chemotherapy, a small, one-quarter teaspoon of ginger was effective in reducing symptoms of nausea by up to 40-percent.

HIGH ENZYME FOODS

These are great for those with digestive problems (acid reflux, bloatedness). Sure, you can take prescription drugs but i can guarantee you that you will become a farting robot, farting day in and day out! It's so much better and makes better sense to take high-enzyme foods taken raw (uncooked)

Papaya Seeds Chock Full Of Amazing Health Benefits

Papaya seeds are the part of the fruit most people throw out without a second thought.

Amazingly, papaya seeds are not only consumable but are also good for one’s health. They have been used to:

• Ward off parasites
• Improve liver health
• Get rid of some nasty bacteria

Best Benefits and Uses Of Cucumber (Kheera) For Skin, Hair and Health

Let’s have a look at the amazing benefits of cucumber for skin, hair and health:

Health Benefits Of Cucumber:

1. Fight Constipation:

2. High Fiber

3. Healthy Urinary Bladder And Kidney

4. Aids Digestion:

5. Fights Intestinal Worms:

6. Good Dosage Of Potassium:

7. High In Antioxidants:

8. Reduces Inflammation:

9. Beneficial For Diabetics:

10. Anti-Cancer:

11. Good For Dental Health:

12. Cures Hangover:

Great Benefits Of Eating Watermelon During Pregnancy

1. Eases Heart Burns

Watermelon is very soothing for the stomach and the food pipe. Pregnant women suffer from various digestion problems like acidity and heart burn. Eating watermelon can help relieve heartburn that you may experience during pregnancy. The high levels of water and vitamins in watermelon also help keep your body hydrated, which is important to prevent pregnancy fatigue and help your body flush toxins.

2. Reduces Swelling

Edema, or light swelling of the feet and hands is very common during pregnancy. Watermelon has very high water content. It reduces blockages in the veins and muscles and helps prevent edema.

3. Alleviates Morning Sickness

Snacking on watermelon can help alleviate feelings of nausea and morning sickness. Watermelon consumed during the mornings gives a very refreshing, soothing and light start to the day. It also contains nutritional and energizing properties that prevent occurrence of morning sickness. It is a good idea for a pregnant woman to start the day with a fresh glass of watermelon juice.

4. Prevents Dehydration

Watermelon contains more than 90% water and eating it is a great way to stay hydrated. Pregnant women are advised to drink plenty of water to prevent dehydration because it can cause premature contractions and lead to a premature birth.

5. Reduces Muscle Cramps

The potassium and magnesium found in fresh watermelon can alleviate muscle cramps, which are often prevalent for pregnant women in the third trimester. During pregnancy, a woman’s body goes through wide array of changes. The extra weight and hormones causes the muscles and bones to ache. Consuming watermelon in any of its forms help the body cope better with these changes and ease muscle cramps.

6. Eases Bowel Movement

Watermelons keep the bowel movements smooth and ease digestion of food. This in turn affects the skin texture for good. Also pigmentation of skin in various parts of the body is minimized by regular cleansing of the body. So eat watermelon for that glowing pregnant look!

Watermelon is a good source of vitamins and fibre content and is a solution to many of the problems a woman faces in early pregnancy, but be careful to control consumption. Excessive consumption of watermelons can lead to high levels of blood glucose, and as a cleanser can flush out even essential nutrients from the body. Watermelon spoils easily, So avoid any form of watermelon that has stayed in the open for too long. Eat freshly cut watermelons and fresh juice.

CARROT

The Importance of Water to Oral Health

THE AMAZING BENEFITS OF DRINKING DAILY TOMATO JUICE

lemon for diabetes treatment, Drink lemon juice to lower blood sugar in diabetics

Drink lemon juice to lower blood sugar in diabetics

Drink lemon juice to lower blood sugar in diabetics

DIABETES is the result of insufficient production of insulinby the pancrease,

Symptoms includes frequent urination, sugar in urine, tiredness, fatique and unable to go about normal daily activities,

Medications that help diabetic patients or prebents diabetes includes;

Cordycep,which enhances immune fuctions and used for kidnet problems 

Danshen pill, improves metabolic diseases like diabetes

.Propolis softgel capsules, which adjust blood fat reduces blood pressure and so on.

Bitter melon,royal jelly and deepure tea

Lemon and Diabetes

The American Diabetes Association includes lemons on their list of superfoods due to soluble fiber and the high amount of vitamin C. Both soluble fiber and vitamin C can benefit people with diabetes. Lemons also have a low glycemic index and some studies even show that lemon may lower the glycemic index of other foods.

When it comes to research on the benefit of eating lemon for diabetes, however, the research is slim. A 2015 meta-analysis in Primary Care Diabetes found that eating citrus fruits didn't seem to lower the risk of type 2 diabetes. Citrus fruits do contain flavonoids, naringin and naringenin, that have anti-inflammatory, antioxidant effects, says a 2014 study in Advances in Nutrition. However, there's still not a whole lot of research into these compounds and their use in treating diabetes.

Two nutrients in lemons have notable benefits for diabetes:

• Soluble fiber: High-fiber diets have been shown to reduce blood sugar. Soluble fiber can also help lower heart disease risk by helping to lower blood pressure and cholesterol, and help with weight loss.

• Vitamin C: Vitamin C is a powerful antioxidant that reduces free radical damage in the body. Free radicals damage cells and membranes in the body. Many people with diabetes have low levels of vitamin C. Because vitamin C helps with the production of collagen, it helps maintain integrity of the walls of the arteries and can be helpful to people who have circulation problems and arterial damage. Some studies have shown that vitamin C may help decrease levels of fasting blood sugar, triglyceride, cholesterol, HbA1c, and inflammation. It may even improve insulin resistance. Keep in mind too much vitamin C, especially from supplements, may be harmful.

Tips and Considerations

• .
• Check with your health care team before increasing the amount of lemon in your diet and attempting to use it to improve health. Ask for advice on how to incorporate it and how much. You do not need to drink high amounts of lemon juice to gain benefits.
• Lemon can cause heartburn. If this happens to you then you may need to cut back.
• Lemon juice can erode tooth enamel and increase tooth sensitivity. If drinking as lemon water or juice, drink through a straw and rinse your mouth.
• Lemon peel contains a high amount of oxalates. Consuming a high amount of oxalates can cause problems such as kidney stones and pain from inflammation.
• Lemon can act as a diuretic. Drink plenty of water to stay hydrated.
• Use lemon juice in place of salt to enhance the flavor of food.
• Squeeze lemon on greens and use along with extra-virgin olive oil as a simple dressing. For more flavor try my go-to Lemony Diabetes Salad Dressing Recipe

Watch that video to know the Safe positions for sex during pregnancy

Medical Information: Safe positions for sex during pregnancy

Proven Health Benefits of Ginger

It can be used fresh, dried and powdered, or as a juice or oil. 
Ginger is commonly used to treat various types of “stomach problems,” including motion sickness, morning sickness, colic, upset stomach, gas, diarrhoea, nausea caused by cancer treatment, nausea and vomiting after surgery, as well as loss of appetite.

• Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are health benefits of ginger that are supported by scientific research.

• Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

• The Active Ingredient in Ginger Can Help Fight Infections

• Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
• Ginger Contains a Substance That May Help Prevent Cancer
• Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
• Ginger May Reduce Muscle Pain and Soreness
• The Anti-Inflammatory Effects Can Help With Osteoarthritis
• Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
• Ginger Can Help Treat Chronic Indigestion
• Ginger Powder May Significantly Reduce Menstrual Pain
• Ginger May Lower Cholesterol Levels

Melt Your Underarm Flab And Back Fat With The Help Of These 4 Easy Workouts!

People often experience problems finding clothes that fit because of the extra fat on their back and the underarm flab. Still, there’s a way to change this and regain the lost confidence!

These exercises mostly affect your back and shoulders, working on the extra fat and melting it once for all.

Push and touch
This exercise works on your shoulders, chest and back. Try positioning your feet at shoulder width. Your arms should fall down with the palms forward. Raise them to the shoulders and aim the palms towards the ceiling. Remain in that position for a few seconds and then start raising your hands over your head. Your palms should be behind you now. Return to shoulder level, pause for a second and return the arms in the starting position. Don’t move any other body part. Repeat the exercise 8 times in 3 sets.

Bent over circular row
This exercise targets the upper and middle back, as well as the biceps and chest. Bent your knees slightly and bend the upper body forward. It should be parallel to the floor with the hands extended towards it. Circle the arms: left, up, towards the chest, right, down. Repeat this 12 times in 3 sets.

Crisscross reverse fly
This is great for the shoulders and upper back. Bend your knees slightly and your body at 45 degrees. Cross the arms at your wrists in front of the knees and then lift them to your shoulders and back. Repeat the exercise 12 times in 3 sets.

Elbow kiss
It’s great for your shoulders and chest. Raise the arms to shoulder height – aim the palms towards the ceiling. Bend the elbows on 90 degrees and then pull the arms in front of the chest until they touch. The shoulders shouldn’t be raised at any time. Repeat 12 times in 3 sets.

In order to have amazing results, do these exercises 15 minutes three times a week, in a period of 3 weeks.

Source: homereemediess

food to increase sperm count and motility. nuts and seeds are a great source of zinc which can improve sperm count and motility

To improve your sperm count and motility, make sure to get the 11mg you need from foods such as oysters, shellfish, meat, poultry, turkey, beans, nuts and seeds.

Fruits, nuts, vegetables and grains

These are the best sources of vitamins, minerals and antioxidants which will help protect your sperm from toxins and cellular damage caused by environmental pollutants. Simply colour your plate with these health foods!

• Vitamin A prevents sluggish sperm; needed for the production of testosterone.
  Sources: Leafy greens, carrots, red peppers, apricots — any orange, red or yellow fruit or veggie.
• Vitamin C boosts sperm motility and sperm count.
  Sources: Citrus fruits, berries, cantaloupe, kiwi, peppers, cauliflower, tomatoes, potato with skin, cabbage, broccoli, peas and spinach.
• Vitamin E protects sperm DNA.
  Sources: Avocado, wheat germ, green veggies, kiwi, mango, tomato.
• Folic acid and Vitamin B12 keep your sperm free from chromosomal abnormalities and improve sperm count.
  Sources: Dark green vegetables, avocado, nuts, meat, legumes.
• Selenium is needed for normal sperm shape and count.
  Sources: Tuna, Herring, brewer's yeast, broccoli wheat germ and bran, whole grains, and sesame seeds.
• Arginine improves sperm health.
  Sources: Most nuts.
• Pomegranate juice, one tonic drink loaded with antioxidants, has been shown to enhance sperm count and quality in mice.

There are no magic bullets: what works for one may not work for the other. Adopting a healthy, active lifestyle and enjoying a nutritious diet can bring you no harm and will help you be a role model for your future child.

Eating Your Way To Pregnancy Nutrition

While pregnant, you should steer clear of:

1. alcohol
2. caffeine and artificial coloring
3. cigarette smoke
4. over-the-counter meds and herbal remedies ( unless otherwise directed by your physician)
5. raw meat
6. raw eggs and food containing raw eggs
7. soft cheese
8. fish with accumulated mercury levels or high levels of an industrial pollutant called polychlorinated biphenyls (PCBs)

The Importance of Reducing Stress in Your Life During Pregnancy — and Some Ideas for Doing So

The following are time-tested methods for reducing stress that you can try, during and after your pregnancy:

• Low-impact exercises such as walks, stretching and yoga: We start with exercise because of its manifold health benefits. It will help get all your body’s systems in sync, improve your overall health, gently strengthen muscles and help burn excess fat, boost your immune system, and help you feel more relaxed and in control of your life. Consider joining an exercise class for moms-to-be, where you may wind up making new friends who can be there for mutual support when the babies start arriving
• Reach out to your loved ones: Schedule a periodic lunch or dinner with your favorite friends or family members, who will give you support and help you look at your situation more favorably or help you make important decisions about what to change to decrease your life stress
• Get plenty of sleep, and if you find that you need to sleep a little more when you’re expecting, so be it! Nothing will make a person feel more lethargic and hopeless than being sleep-deprived. Make sure you get 8-9 hours of sleep every night. Cut down on screen time (TV, computers, etc.), if you need to sleep a little more
• Make lists of the things that you will need for the baby, then start doing a little shopping! And while you’re out there, don’t forget to buy plenty of loose-fitting clothes for the months that follow! If you plan ahead for what’s to come, your feelings of stress will decrease
• Eat a healthy diet — this is more important than ever now. Avoid caffeinated beverages, which will make you extra-anxious (and they won’t help your developing baby, either). Drink plenty of water daily, to keep the right fluids in your body going to all the right places
• Don’t underestimate the power of humor! Pick up a book written by your favorite famous funny person
• Lose yourself in a novel that you always wanted to read, but hadn’t
• For the majority of us, who believe in a supreme Creator, prayer is certainly an important aspect of our daily lives, and if things aren’t going well at a sensitive time such as this, pray harder!

Stress Definition and 12 common signs and symptoms of stress

Stress Definition and 12 common signs and symptoms of stress

a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation

12 common signs and symptoms of stress

1. Heartburn, stomach pain, nausea

2. Forgetfulness, disorganization, confusion

3. Increased alcohol, smoking  or drug use

4.Excess belching, flatulence

6. Excess anxiety, worry, guilt, nervousness

7. Constant tiredness, weakness, fatigue

8. nightmares, disturbing dreams, Insomnia

9. Difficulty in making decisions

10. Constipation, diarrhoea, loss of control

11. Frequent crying spells or suicidal thoughts

12. Social withdrawal and isolation

Best and Worst Foods To Eat When You're Sick

Being sick sucks! You feel miserable and you don’t want to spend your energy cooking. There is an old wives tale saying to “feed a cold and starve a flu”. This is not necessarily true. When you’re sick, you body is expending energy to make you healthy again. To help your body heal, doctors suggest fueling it with healthy, nutritious food. Hydrating yourself is especially important when suffering from nausea, vomiting, and diarrhea. This can leave you seriously dehydrated. It can be hard to keep down food, but make sure you keep drinking and try eating easily digestible foods.

When you have a sore throat, you might not want to eat. Swallowing can be very painful, making you hesitant to eat anything. The same can happen when you’re congested. You can lose your sense of smell, which is obviously linked closely to your sense of taste. If you can’t taste your food, you certainly won’t feel like eating. We brought together 10 amazing foods that will help you heal when sick. Whether you are suffering from a cold or the stomach flu, we have some suggestions from experts on what to eat to get you healthy, faster…

1. Ginger

A common drink to enjoy when you’re sick is ginger ale, but have you ever wondered why? Ginger is a natural anti-nauseant. When you are feeling sick to your stomach, drinking ginger beverages can be the best option. Instead of pop, opt for a popular ginger soda that contains real ginger, not just ginger-sugar flavoring. You can also make your own ginger tea by pouring boiling water over slices of ginger and honey. Enjoy this hot beverage and feel the stomach relief.

According to a study from University of Rochester’s Dermatology and Radiation Oncology department, which monitored the effects of ginger prescribed to patients undergoing chemotherapy, a small, one-quarter teaspoon of ginger was effective in reducing symptoms of nausea by up to 40-percent.

Best Foods for Cold-Like Symptoms

The best way to kick a cold is to drink plenty of fluids and eat phlegm-fighting foods. Here are some of the best ones to pick.

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Broth-Based Soup

Now this one isn't just an old wives' tale—chicken noodle soupactually can help soothe a cold. The chicken contains an amino acid called cysteine, which helps thin mucus in the lungs, and the hot broth helps to keep nasal passages moist, prevent dehydration, and fight inflammation in the throat. Plus, chicken soup (or vegetable broth) may also help the body kick a cold by stopping congestion and inflammation in their tracks.

Hot Tea

Drinking tea (especially Chinese, Japanese, or American varieties) while you're under the weather can help the body fight off infections, thanks to natural bacteria-fighting compounds in tea.Plus, warm liquids can soothe a sore throat and alleviate congestion, so drinks like freshly-brewed green tea or hot water with lemon are ideal for staying hydrated while helping out that stuffy nose.

Citrus Fruits

While vitamin C, found in large amounts in citrus, can't necessarilycure the common cold, several studies suggest that it can help reduce the length or severity of colds. What's more, fruits like oranges, lemons, grapefruits, and limes contain flavonoids, which can help boost the immune system and are great for speeding recovery.

Popsicles

Staying properly hydrated while sick with a chest cold can keep mucus thin and help lessen congestion. While it’s generally better to eat whole fruit rather than drink it, popsicles are great as a different way to hydrate and are especially easy on the throat. Buy ones made from 100-percent whole fruit, and bonus points if you make your own healthy popsicle.

Spicy Foods

Spicy foods can make our noses run and our eyes water, but they’re also effective natural decongestants. Eating chili peppers, wasabi, or horseradish can help relieve the symptoms of congestion